Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. People may describe a spiritual experience as sacred or transcendent or simply a deep sense of aliveness and interconnectedness.
Some may find that their spiritual life is intricately linked to their association with a church, temple, mosque, or synagogue. Others may pray or find comfort in a personal relationship with God or a higher power. Still others seek meaning through their connections to nature or art. Like your sense of purpose, your personal definition of spirituality may change throughout your life, adapting to your own experiences and relationships.
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. People may describe a spiritual experience as sacred or transcendent or simply a deep sense of aliveness and interconnectedness.
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. People may describe a spiritual experience as sacred or transcendent or simply a deep sense of aliveness and interconnectedness.
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. People may describe a spiritual experience as sacred or transcendent or simply a deep sense of aliveness and interconnectedness.
Some may find that their spiritual life is intricately linked to their association with a church, temple, mosque, or synagogue. Others may pray or find comfort in a personal relationship with God or a higher power. Still others seek meaning through their connections to nature or art. Like your sense of purpose, your personal definition of spirituality may change throughout your life, adapting to your own experiences and relationships.
Some may find that their spiritual life is intricately linked to their association with a church, temple, mosque, or synagogue. Others may pray or find comfort in a personal relationship with God or a higher power. Still others seek meaning through their connections to nature or art. Like your sense of purpose, your personal definition of spirituality may change throughout your life, adapting to your own experiences and relationships.
Some may find that their spiritual life is intricately linked to their association with a church, temple, mosque, or synagogue. Others may pray or find comfort in a personal relationship with God or a higher power. Still others seek meaning through their connections to nature or art. Like your sense of purpose, your personal definition of spirituality may change throughout your life, adapting to your own experiences and relationships.
5 benifits of sprituality
1. Reduction in stress
Chronic stress is harmful to both physical and mental health. We do lose sleep, have tense muscles, headaches, feel on edge, become exhausted and way to often not very pleasant to be around. Unrelenting stress is dangerous for us. Adopting spiritual growth habits has been shown to considerably reduce stress in individuals.
2. Reduce blood pressure
Increasing spirituality can help lower blood pressure. Increased blood pressure does become a common occurrence as we age. High blood pressure does damage our arteries, brain, heart, kidneys, and eyes. It can go on to result in bone damage and cause trouble sleeping. With all of those complications, is it not great that spiritual practices at the least correlate with the blood pressure reductions?
3. Improve the functioning of immune system
Growth in the spiritual practices helps keep up physically by strengthening the immune system! The benefit may be one of the results of our number one benefit: Stress Reduction. Reduced mental stress can reduce stress on the immune system. Less immune stress can lead to lesser physical illness. Prayer, meditation, and attendance at religious services have all been shown to boost overall immunity.
Mental and Emotional Health Benefits of Increasing Spirituality
1. Reduction in depression
Being in the constant tension of not living our values is very exhausting and may leave us with a negative view of ourselves and more so our lives. It is important to note, that the reference here is not to the depression resulting from a chemical imbalance or other medical conditions, medication interactions, etc., that may lead to depression.
The depression we are talking about here results from a constant disconnect between our core values and how we live. When what we see in the world is contrary to our belief system, our sense of well-being is severely affected. Spending time towards spiritual pursuits, moving to identify such tensions, can proceed to help us tremendously in working through them in order to help resolve the disconnect or then lead us towards action. Oftentimes, simply acknowledging this very disconnect can help lift off the negative thoughts. We can feel so knowledgeable and highly empowered.
2. Increased social interactions
By participating in places of religious services, the opportunities to interact with others increase greatly. These interactions gain a deepened sense of community. Caring and meaningful relationships are shown time and again towards boosting mental and emotional well-being. The benefit of the community is not restricted towards religious or spiritual groups, but such communities may often best reflect our very core values.
3. Lower rates of anxiety
Those who experience anxiety can see a reduction in anxiety as the spiritual practices increase. No doubt that anxiety and panic attacks are very real and debilitating. It is sometimes possible to help reduce the level of anxiety and shorten the duration of a panic attack by increasing spirituality.
4. Overall improvement in mental well-being
Spirituality can help improve overall mental health. The benefits of religious rituals can be experienced through spiritual growth by being internally connected, completely aware, practicing mindfulness, and having a greater sense of community.
5. Increase longevity
Reduction of stress, blood pressure, depression, and anxiety, combined with an increase in social interaction and gaining immune system strength, consider all these aspects. Each aspect taken up individually can help to improve longevity. On combining the wide-ranging benefits, the results can be far more positive.
3. Improve the functioning of immune system
Growth in the spiritual practices helps keep up physically by strengthening the immune system! The benefit may be one of the results of our number one benefit: Stress Reduction. Reduced mental stress can reduce stress on the immune system. Less immune stress can lead to lesser physical illness. Prayer, meditation, and attendance at religious services have all been shown to boost overall immunity.
Mental and Emotional Health Benefits of Increasing Spirituality
1. Reduction in depression
Being in the constant tension of not living our values is very exhausting and may leave us with a negative view of ourselves and more so our lives. It is important to note, that the reference here is not to the depression resulting from a chemical imbalance or other medical conditions, medication interactions, etc., that may lead to depression.
The depression we are talking about here results from a constant disconnect between our core values and how we live. When what we see in the world is contrary to our belief system, our sense of well-being is severely affected. Spending time towards spiritual pursuits, moving to identify such tensions, can proceed to help us tremendously in working through them in order to help resolve the disconnect or then lead us towards action. Oftentimes, simply acknowledging this very disconnect can help lift off the negative thoughts. We can feel so knowledgeable and highly empowered.
2. Increased social interactions
By participating in places of religious services, the opportunities to interact with others increase greatly. These interactions gain a deepened sense of community. Caring and meaningful relationships are shown time and again towards boosting mental and emotional well-being. The benefit of the community is not restricted towards religious or spiritual groups, but such communities may often best reflect our very core values.
3. Lower rates of anxiety
Those who experience anxiety can see a reduction in anxiety as the spiritual practices increase. No doubt that anxiety and panic attacks are very real and debilitating. It is sometimes possible to help reduce the level of anxiety and shorten the duration of a panic attack by increasing spirituality.
4. Overall improvement in mental well-being
Spirituality can help improve overall mental health. The benefits of religious rituals can be experienced through spiritual growth by being internally connected, completely aware, practicing mindfulness, and having a greater sense of community.
5. Increase longevity
3. Improve the functioning of immune system
Growth in the spiritual practices helps keep up physically by strengthening the immune system! The benefit may be one of the results of our number one benefit: Stress Reduction. Reduced mental stress can reduce stress on the immune system. Less immune stress can lead to lesser physical illness. Prayer, meditation, and attendance at religious services have all been shown to boost overall immunity.
Mental and Emotional Health Benefits of Increasing Spirituality
1. Reduction in depression
Being in the constant tension of not living our values is very exhausting and may leave us with a negative view of ourselves and more so our lives. It is important to note, that the reference here is not to the depression resulting from a chemical imbalance or other medical conditions, medication interactions, etc., that may lead to depression.
The depression we are talking about here results from a constant disconnect between our core values and how we live. When what we see in the world is contrary to our belief system, our sense of well-being is severely affected. Spending time towards spiritual pursuits, moving to identify such tensions, can proceed to help us tremendously in working through them in order to help resolve the disconnect or then lead us towards action. Oftentimes, simply acknowledging this very disconnect can help lift off the negative thoughts. We can feel so knowledgeable and highly empowered.
2. Increased social interactions
By participating in places of religious services, the opportunities to interact with others increase greatly. These interactions gain a deepened sense of community. Caring and meaningful relationships are shown time and again towards boosting mental and emotional well-being. The benefit of the community is not restricted towards religious or spiritual groups, but such communities may often best reflect our very core values.
3. Lower rates of anxiety
Those who experience anxiety can see a reduction in anxiety as the spiritual practices increase. No doubt that anxiety and panic attacks are very real and debilitating. It is sometimes possible to help reduce the level of anxiety and shorten the duration of a panic attack by increasing spirituality.
4. Overall improvement in mental well-being
Spirituality can help improve overall mental health. The benefits of religious rituals can be experienced through spiritual growth by being internally connected, completely aware, practicing mindfulness, and having a greater sense of community.
5. Increase longevity
Reduction of stress, blood pressure, depression, and anxiety, combined with an increase in social interaction and gaining immune system strength, consider all these aspects. Each aspect taken up individually can help to improve longevity. On combining the wide-ranging benefits, the results can be far more positive.
How to Become More Spiritual?
Becoming more spiritual can be done by fulfilling the overall benefits of Spirituality as follows:
Enhance the lives of those around
Spirituality is all about moving beyond oneself and shifting the focus to relationships with others, close community, and God. By improving both physical and mental health, the relationships with others have a greater opportunity to flourish. This can bring about enjoyment, contentment, and peace. The effects of increasing spirituality do improve the life experiences of others and also encourage them to explore more spiritual growth for themselves.
Spiritual people make healthier choices
Attaching to a particular spiritual tradition does bring an indirect health benefit as many traditions do have certain rules about treating the body with the utmost kindness and avoiding any form of unhealthy behaviors. Consider this that people who practice a religion or a faithful tradition are less likely to smoke or drink, commit a crime, or become involved in any violent activity, and they are far more likely to engage in preventative habits such as wearing seatbelts and taking supplements.
Forgiveness is good medicine
Letting go of negative feelings after a hurtful incident is a practice that is reflected upon by a number of spiritual traditions. The health benefits of forgiveness are numerous, indicating better immune function, longer lifespan, lowered levels of blood pressure, overall improved cardiovascular health, and lesser feelings of anger or hurt.
Meditation can be practiced in a number of ways and it is suggested to follow mindfulness meditation, a type of meditation that focuses on the awareness plus acceptance of the present moment which is effective in growing spiritually.
Practicing spirituality is a very productive way to reduce stress levels and focus energy on something positive. Feeling a little overwhelmed? Do find a quiet spot and then reflect for a few moments. Relinquishing control of whatever is burdening may just be enough to calm the mind.
Spiritual strength can help you overcome hardships.
Dr. Steven Southwick’s book, Resilience: The Science of Mastering Life’s Greatest Challenges, describes how some people overcome trauma—such as abduction, war, and imprisonment—by seeking comfort in spirituality or religion. He gives examples where spiritual people find ways to “meet the challenge and continue with purposeful lives…they bounce back and carry on.”
Having a strong spiritual outlook may help you find meaning in life’s difficult circumstances. Southwick describes the story of a woman who overcame the post-traumatic stress following an abduction and rape by believing that her trauma “served as a platform for her personal development, forcing her to evaluate her life and gradually change it for the better. She credits her ability to move forward with her life…to her dedication to spirituality.”
The spiritual practice of recognizing the interconnectedness of all life can also help buffer the pain that comes with difficult experiences. Researcher Kristin Neff says that “if we can compassionately remind ourselves in moments of falling down that failure is part of the shared human experience, then that moment becomes one of togetherness rather than isolation. When our troubled, painful experiences are framed by the recognition that countless others have undergone similar hardships, the blow is softened.”
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